April 13, 2021

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7 Plants That Help You Fight Against Anxiety and Depression

Lavender Plant

Managing your mental wellbeing can be a tough balancing act between connections, love, work, and family —it’s easy to start taking a toll on our brains for our busy schedules. It turns out you can combat the stress and keep you happy and balanced by decking up your home with some plants. When you feel a little stressed out and are seeking for some suggestions about how to boost your sense of peace and well-being at home, consider getting and growing the indoor plants online, and see gardening as a motivation to be more conscientious.

Below are some of our best plants to bring to your home a pop of colour and positive energy.

Lavender

For decades, lavender has been used in aromatherapy since research has discovered that inhaling the fragrance of lavender for ten minutes had a profound effect on the nervous system of women with premenstrual symptoms. It especially diminished feelings of depression and uncertainty.

Snake Plant

As per NASA, the snake plant is considered to be one of the best plants to purify the soil. If you’re suffering from a stress headache, signs of anxiety, eye pain, or breathing issues, the snake plant is a perfect choice to build at home. This plant is known to boost energy levels and vanish any panic attacks. The snake plant is also known to boost sleep, relaxation, and decrease overall stress levels.

Chamomile

Renowned for the soothing tea that can be brewed to help you sleep better, this plant is perfect for helping you dissipate tension and other negative emotions too. Most people find this plant’s fragrance sweet, relaxing and soothing, making it ideal for those moments when you’re feeling on fire or nervous.

Basil Plant

It is recognized that the holy basil plant has many health benefits such as it helps cure a sore throat, cure ulcers of the stomach, bites of insects and so much more. However, it helps to boost mental health, too! This functions as an adaptogen, which is why you can boost mental clarity and alleviate tension by growing a basil plant in your home or workplace. It’s also a common antidepressant.

Spider Plant

Spider Plants act as a natural air purifier with its extraordinarily long and thin leaves, and can effectively mitigate indoor pollution in your house. This is sometimes used as a hanging vine and prefers residing with uniformly moist soil in bright to medium light. Studies show that Spider Plant not only purifies the air but also has soothing effects on the mood, blood pressure, and stress levels.

Peppermint

Peppermint is an aromatic plant and is a cross between watermint and spearmint. It was found to diminish irritation and improve mood. The peppermint leaves contain various essential oils, including menthol, menthone, and limonene. It is found to be effective in treating stress and headache by rubbing peppermint oil on the forehead. Smelling peppermint oil is also known to boost focus and reduce anxiety and anger levels.

Rosemary

Rosemary is renowned for its astringent woody aroma and has been used for decades in gastronomy. The evergreen herb with needle-like leaves is Mediterranean native and may have white, blue, or purple flowers. In several aromatherapy shops, you can find Rosemary oil, as it is known to boost concentration and memory. Many also advocate rosemary as a cure for alopecia. Rosemary tea, thanks to all the antioxidants and anti-inflammatory properties, can improve blood circulation and digestion. Well suited for indoor and outdoor production, this requires only moderate levels of light and humidity.

Having an indoor plant is a great way to liven up your homely space, together with a touch of nature. Not only are indoor plants like online money plants a great way to correct the mood of a home, but the presence of greenery also has the potential to boost mental health, lower blood pressure and help with anxiety!