Taking good care of your skin is more than delicious skincare products, plenty of water, and a healthy diet. Just as the muscles of the body need exercise, the muscles of the face also need yoga. And it can be seen on the skin and the radiance of the skin.
Completion just like with body training, Facial Yoga has an impact on the appearance of the face. And it is actually necessary to strengthen the muscles of the face if one wants to maintain a fresh youthful appearance.
With Facial Yoga, your skin becomes more radiant, the muscles in the face are toned and tightened, which gives the face a younger and healthier look.
What is Facial Yoga?
Facial Yoga is a series of exercises that both train and relax the face. These are muscle exercises for the face mixed with gentle stretching and breathing exercises. Visualization can also be part of your facial yoga practice.
You can perform Facial Yoga 6 days a week, as part of your daily self-care ritual.
If you do, you will quickly experience:
- That there are activation and toning of your muscles
- That your skin gets a younger, clearer and fresher look
- That both oxygen, energy and blood flow better in both face and body
You will already after the first days with Facial Yoga see an improvement and if you perform the exercises regularly, preferably 6 days a week you will after 3 months be able to see a big difference in your face – some experience that their face already after 3 months with. facial yoga looks 5 years younger.
So why not try Facial Yoga and see what working the muscles in your face will do for you.
Perform the Face Yoga in a quiet environment, put on some soothing music, and start spending a few minutes landing and feeling the breath.
Drink plenty of water before, during, and after your Facial Yoga – you will excrete waste products. You can also benefit from drinking stinging nettle.
Sit for a few minutes in meditation and feel the effect of the exercises on your face before moving on to the rest of your day or evening.
Is Facial Yoga the Same as FaceYoga?
Yes, it is the same, dear child has many names and you will probably come across more varieties than the above.
Here you can enjoy and learn Facial Yoga
I regularly hold workshops in Facial Yoga – often spiced with meditation, relaxation or Yoga Nidra.
You can see when I will hold the next Facial Yoga Workshop here.
In addition, there is a monthly theme – July 2017 – in the member club Magic Temple – Holistic Mindful Circle about FaceYoga.
Here I guide you through the exercises for your face and come up with more good advice.
By joining the club, you get access to all previous themes.