The Best Time to Do Pranayama – Practical Advice

The Best Time to Do Pranayama – Practical Advice

A fundamental element of yoga is pranayama, the discipline of regulating the breath, which is the source of our prana, or vital life force. According to traditional texts and teachings, there are times of day that are considered particularly beneficial for the pranayama practice .

However, the time of day can influence your practice, there are other factors that might be equally or more significant depending on an individual’s circumstances, goals, and lifestyle.

Deciding on the best time for your pranayama practice involves considering several factors that can enhance the effectiveness and benefits of your breathing exercises. Here’s a more detailed approach to help you determine the optimal timing tailored to your lifestyle, goals, and personal well-being.

An overview of determine the Pranayama breathing timing

  • Adjusting your pranayama practice to a characteristic musicality can upgrade the pranayama benefits. For instance, cortisol levels are normally higher in the first part of the day, making it a period of regular sharpness and energy, which can be a brilliant chance to take part in more invigorating pranayama procedures like Kapalabhati (Skull Sparkling Breath) or Bhastrika (Cries Breath).
  • Your optimal timing for pranayama can be determined by your physical and mental well-being. An invigorating pranayama practice in the morning or early afternoon will help you feel more energised if you’re feeling sluggish. On the other hand, using soothing methods like Bhramari (Bee Breath) or Anulom Vilom (Alternate Nostril Breathing) in the evening might help you wind down and relax.
  • It is generally advised to practice pranayama empty-stomach or at least four hours after a meal. This rule allows for a more concentrated and in-depth practice by preventing discomfort and ensuring that your body’s energy is not directed toward digesting.
  • Adding some yoga poses before pranayama will improve your breathing technique a lot. Your pranayama practice will be more effective if you use asanas to assist relieve tension from your body, expand lung capacity, and improve flexibility. Select poses that encourage healthier breathing by opening up the shoulders and chest.
  • Before beginning your pranayama practice, take a few moments to center yourself with mindfulness or meditation. Setting an intention for your practice can also help focus your mind and enhance the spiritual benefits of pranayama.
  • Give yourself a few minutes to focus yourself through mindfulness or meditation before starting your pranayama exercise. Setting an intention for your practice can also help focus your mind and enhance the spiritual benefits of pranayama.

The ideal time to do pranayama

Depending on the types of pranayama techniques you intend to utilize and the results you hope to obtain, there are differences in the best times to do pranayama. Pranayama includes many types of breathing exercises, each with specific advantages and ideal periods for practice. Now let’s explore how various pranayama methods correspond with different times of the day and what their intended benefits are:

Early Morning

Energizing and Cleansing Techniques: Morning breathing exercises like Bhastrika (Bellows Breath) and Kapalabhati (Skull Shining Breath) are especially helpful. These methods assist in opening up the nasal passageways, stimulating the intellect, and getting the body ready for the day. Because these exercises can stimulate the digestive system and are best done when the body is light and not immediately affected by digestion, the early morning is optimal, especially when the stomach is empty.

Concentration and Meditation Support: Pranayama breathing Techniques like as Nadi Shodhana (Channel Cleaning Breath) and Anulom Vilom (Alternate Nostril Breathing) are great for bringing the body’s energies into balance and establishing a peaceful and focused atmosphere for the day. By putting these into practice first thing in the morning, you can improve brain clarity and lower your stress levels right away.


Focus and Energy Boost: A short session of pranayama can be very energizing if you suffer from a noon slump. Bhastrika or Kapalabhati, even for brief periods, can stimulate the body and mind, enhancing focus and warding off exhaustion.

Stress Relief: During the day, pranayama breathing steps like Brahmari (Bee Breath) can be very helpful for reducing stress and anxiety. They can be used as needed to relax the nervous system and quiet the mind, even when the stomach is somewhat full.


Relaxation and Preparation for Sleep: The greatest time to perform calming techniques is in the evening. Calming techniques like Sheetali (Cooling Breath), Sheetkari (Hissing Breath), and Chandra Bhedana (Moon Piercing Breath) assist calm the body and mind, fostering relaxation and getting you ready for sleep. Also, you can get relief from back pain with the help of pranayama practice and yoga poses. Which is the most common problem in random person.

Digestive Support: If you want a mild evening time pranayama session Techniques like Agnisar Kriya and Uddiyana Bandha (abdominal lock), can help with digestion if done at least a few hours after eating.


While the early morning on an empty stomach is generally the best time for most pranayama practices, especially those that are energizing or meant to set a positive tone for the day, the timing of your pranayama practices can also be customized based on the particular benefits you seek, the type of pranayama, and your daily routine.

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